Tag: somatic

  • Embodied Kabbalah: Online Course

    Embodied Kabbalah: Online Course

    Study and practice one of Jewish mysticism’s greatest gifts to the world: balancing spiritual depth and everyday living. 8 classes on Wednesdays from 5:15-6:45pm Pacific/8:15-9:45 Eastern, April 19 until June 7th.

  • Mindfulness, Shabbat and Chronic Pain

    Mindfulness, Shabbat and Chronic Pain

    Chronic pain is a construct from the brain which research shows that mindfulness can reduce. “Religious” meditation turns out to be more effective than its secular alternative. Shabbat can be a pain-relieving retreat.