Study and practice one of Jewish mysticism’s greatest gifts to the world: balancing spiritual depth and everyday living. 8 classes on Wednesdays from 5:15-6:45pm Pacific/8:15-9:45 Eastern, April 19 until June 7th.
Chronic pain is a construct from the brain which research shows that mindfulness can reduce. “Religious” meditation turns out to be more effective than its secular alternative. Shabbat can be a pain-relieving retreat.